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small gROUP TRAINING

Group sessions will resume again in September

Monday and Wednesday nights

5:45 pm

Our private studio space is set up for our small group sessions to be more personalized, allowing each participant to receive more individualized attention. A community that welcomes, challenges and connects you with your goals while paying attention to detail to avoid injury. We push you to make the most of your workouts and help you know how to know your limit and play within it.

Group sessions are a max of 6-8 women per session giving you a much more individual & personalized train than being in a large group. Participants commit to a 6 week program.

testimonials

"From the beginning Judy really listened to our daughter Hailey and her goals and how she was feeling about training. She always included my husband and I in her plan but I loved how much focus was on Hailey - and not just a generic athlete. She created a very personalised plan for her to help acheive her fitness goals for the summer. Judy really cares about her clients and continues to follow Hailey's success in her hockey. A huge thank you to Judy for always encouraging Hailey and setting goals that showed her success while pushing her to her real potential"

"I have worked out with Judy over the past two years. She makes each workout challenging, creative and most importantly fun! I have lower back issues which I have overcome with her support and guidance. Judy is quick...

Krista Thiel