small gROUP TRAINING 

Group sessions will resume again on September 14th

Monday and Wednesday MORNINGS

10:30 am 

Our private studio space is set up for our small group sessions to be more personalized, allowing each participant to receive more individualized attention.  A community that welcomes, challenges and connects you with your goals while paying attention to detail to avoid injury.   We push you to make the most of your workouts and help you know how to know your limit and play within it. 

Group sessions are a max of 6-8 women per session giving you a much more individual & personalized train than being in a large group.  Participants commit to a 6-7 week program.

 

 

 

testimonials

"Judy has been my trainer for a few years now.  She is very knowledgable and motivating.  She is able to focus her expertise on each individual.  For me this is extremely important as I have had injuries..."

 

Nelly Kaye

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"I have worked out with Judy over the past two years.  She makes each workout challenging, creative and most importantly fun!  I have lower back issues which I have overcome with her support and guidance.  Judy is quick...

 

Krista Thiel

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