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small gROUP TRAINING

Group sessions will resume again in September

Monday and Wednesday nights

5:45 pm

Our private studio space is set up for our small group sessions to be more personalized, allowing each participant to receive more individualized attention. A community that welcomes, challenges and connects you with your goals while paying attention to detail to avoid injury. We push you to make the most of your workouts and help you know how to know your limit and play within it.

Group sessions are a max of 6-8 women per session giving you a much more individual & personalized train than being in a large group. Participants commit to a 6 week program.

testimonials

"I am grateful to have been referred to Judy. The referral was after years of compensating for pain and limitations from a shoulder injury and not participating in activities that I would otherwise choose to do. My hope was for Judy to assist me to increase my mobility and strength and to design an exercise program for me to do at home. Most important was for Judy to work with me to feel competent to do it! The good news is that in four months we did just that while significantly increasing my range of motion, building my strength, and reducing my pain. I was very impressed with the technical knowledge, expertise, and professionalism that Judy brought to my sessions. She researched options for me and we tried many variations to see what I could do both in JD's gym and with my equipment at home."

"From the beginning Judy really listened to our daughter Hailey and her goals and how she was feeling about training. She always included my husband and I in her plan but I loved how much focus was on Hailey - and not just a generic athlete. She created a very personalised plan for her to help acheive her fitness goals for the summer. Judy really cares about her clients and continues to follow Hailey's success in her hockey. A huge thank you to Judy for always encouraging Hailey and setting goals that showed her success while pushing her to her real potential"