small gROUP TRAINING 

Group sessions will resume again on September 14th

Monday and Wednesday MORNINGS

10:30 am 

Our private studio space is set up for our small group sessions to be more personalized, allowing each participant to receive more individualized attention.  A community that welcomes, challenges and connects you with your goals while paying attention to detail to avoid injury.   We push you to make the most of your workouts and help you know how to know your limit and play within it. 

Group sessions are a max of 6-8 women per session giving you a much more individual & personalized train than being in a large group.  Participants commit to a 6-7 week program.

 

 

 

testimonials

I first met Judy in June of 2018 and was immediately drawn to her kind positive demeanor.  I was wanting the help of a Personal Trainer to hold me accountable, to help me lose some weight, build muscle, and inspire me to make positive healthy change.  In 6 months, Judy completely transformed my body.  Her knowledge, coaching and support helped me reach every one of my goals.  Today I love my body.  I love what I see in the mirror and have confidence.  I owe that to JD Fitness."

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"I recommend Judy as a personal trainer, without hesitation.  I started going to her boot camps 5 years ago.  She exudes energy from the minute you meet her, and before you know it you are lifting...

 

Jen LeMond

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