Schedule

Personal Training takes place Monday-Thursday starting at 6:30 am .  All sessions are done at JD Fitness studio.  We are presently not booking  evening sessions.

Small Group Training sessions run every week on Monday & Wednesday mornings at 10:30 am and run with a commitment for 6-7 weeks.  These group sessions will resume in September.

Our present classes are not recommended for beginners as we strongly suggest to begin your workout journey with personalized sessions that can lead safely to group training.  Call or email if you have any questions.