Schedule

Personal Training takes place Monday-Thursday starting at 6:30 am .  All sessions are done at JD Fitness studio.  We are presently not booking  evening sessions.

Small Group Training sessions run every week on Monday & Wednesday mornings at 10:30 am and run with a commitment for 6-7 weeks.  These group sessions will resume in September.

Our present classes are not recommended for beginners as we strongly suggest to begin your workout journey with personalized sessions that can lead safely to group training.  Call or email if you have any questions.

 

 

 

 

testimonials

I first met Judy in June of 2018 and was immediately drawn to her kind positive demeanor.  I was wanting the help of a Personal Trainer to hold me accountable, to help me lose some weight, build muscle, and inspire me to make positive healthy change.  In 6 months, Judy completely transformed my body.  Her knowledge, coaching and support helped me reach every one of my goals.  Today I love my body.  I love what I see in the mirror and have confidence.  I owe that to JD Fitness."

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"Judy has been my favourite trainer for the last couple of years now. She always keeps her workouts fresh and encourages us all to work to our highest potential...

 

Dave Soltesz

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