Schedule

Personal Training takes place Monday-Thursday starting at 5:30 am .  All sessions are done at JD Fitness studio.  We are presently not booking anymore evening sessions.

Small Group Training sessions run every week on Monday & Wednesday nights at 5:45 pm  and run with a commitment for 6 weeks.  These group sessions will resume in September.

Our present classes are not recommended for beginners as we strongly suggest to begin your workout journey with personalized sessions that can lead safely to group training.  If you have a group of beginners that would like to do train together, give us a call to set up a personalized group.  

 

 

 

 

testimonials

"I am grateful to have been referred to Judy.  The referral was after years of compensating for pain and limitations from a shoulder injury and not participating in activities that I would otherwise choose to do. My hope was for Judy to assist me to increase my mobility and strength and to design an exercise program for me to do at home.  Most important was for Judy to work with me to feel competent to do it!  The good news is that in four months we did just that while significantly increasing my range of motion, building my strength, and reducing my pain.  I was very impressed with the technical knowledge, expertise, and professionalism that Judy brought to my sessions.  She researched options for me and we tried many variations to see what I could do both in JD's gym and with my equipment at home."

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"From the beginning Judy really listened to our daughter Hailey and her goals and how she was feeling about training. She always included my husband and I in her plan but I loved how much focus was on Hailey - and not just a generic athlete. She created a very personalised plan for her to help acheive her fitness goals for the summer. Judy really cares about her clients and continues to follow Hailey's success in her hockey. A huge thank you to Judy for always encouraging Hailey and setting goals that showed her success while pushing her to her real potential"

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